Do I Need Whey Protein?
Let's be honest. You're on the PureFit Nutrition site, where we sell whey protein.
You'd expect us to say, "Yeah, definitely! And ours is the best!". That's just us selling our product.
But really, do you know if you actually need it? We're going to help you find out.
What is whey protein?
Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production.
There are two main types of protein in milk: casein (80%) and whey (20%).
Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a byproduct.
During cheese production, whey gets separated out and processed to become whey protein.
Some supplements add refined sugar or unhealthy additives to their whey to make it taste better.
Benefits of Whey Protein Intake on Muscle and Strength
The most popular use of whey protein supplements is to increase muscle mass and strength. This is why it is taken by athletes, bodybuilders, and generally people who workout.
There are several ways whey protein helps with muscle and strength gain such as:
1. Muscle maintenance: Supporting muscle function, bone health and body mobility
2. Essential nutrition: Crucial for muscle growth and repair, immunity building and hormones supply
Whey & Weight Management
There are many who wonder if consuming whey protein would lead to weight loss.
The key to weight loss is through controlling calorie input. Protein can help you feel satisfied longer than fat or carbohydrates. Improved satiety response requires around 30g of protein at a meal to result in reduced daily calorie intake.
Overall, additional protein in the diet can do the following:
1. Improve satiety and ultimately reduce energy intake
2. Increase calorie burning potential
3. Improve blood sugar control
4. Increase protein synthesis
5. Preserve muscle content
This leads us to the golden question:
Do I need whey protein?
Truth be told, the best muscle-building substance you can put into your body is actually.....FOOD!
The food you eat provides you with all the nutrients, energy and building blocks needed for your body to recover and reconstruct your muscles as it is. However, if you're not getting enough protein in your daily diet, then that's where whey protein comes in to help you with your needs.
How much whey protein do I need?
Everyone's protein needs are different but the recommended minimum a person needs a day is 0.8 grams per kilogram of your body weight. Of course, your age, height, weight and workout intensity and frequency are some factors to consider too.
To find out how much you need, you can use our protein intake calculator here.
In short, whey protein is beneficial to muscle growth
Whether you are an athlete or someone who needs to gain muscle mass and strength while losing body fat, consuming quality protein such as whey protein is a healthy whey to add more protein to your diet. Just make sure you consume food and use whey protein as a supplement.
If you're convinced you need whey protein, you can get them here at PureFit Nutrition.